Monday, May 17, 2010

It's only a flesh wound. . . .


I was doing great actually, on the first first lap, until 7.8 miles in. I was moving up to pass some one on one of the stair step hills, he was a little slow going up the hills. And he moved over to the left to block me causing me to move and hit the guys wheel at my 11 o'clock. Our wheels rubbed and he got up and sprint leaving my wheel unbalanced causing me to go down.

I was in the top 10 at the point and went down when i got up, well recovered from sliding on the pavement I immediately got into the fetal position as the field was still coming up the little hill behind us and I was in the middle of road. I was more concerned about some one running in to the back of me as I had no time to make a dash for the grass.

I got up, did a quick assessment of my self, lots of blood, shin, knee, hips, fingers, arm and shoulder. I took my helmet off and saw the headband was broken. At this time the trailing moto ref said "it looks like you can try and catch back on". with my helmet band cracked i didnt want to risk it again.

I picked my bike up straightened my handle bars and shifters. tried to clip in and pedal and then off comes my rear derailler. luckily it was just the hanger that broke. Well now my bike is effed and I almost 4 miles from the car so I start the walk back.

The pickup caravan sees me and gives me a ride back. I get back and walking over to my car when the ambulance stops me and has me sit down so they can begin to clean me up. I was going to go over to the ambulance after I set everything in my car.

Upon further inspection my helmet was actually cracked in several places, but I was feeling ok enough to drive home after they cleaned my wounds. After being home for about 30 minutes or so I called my wife and asked her to take me to the ER to get checked out.

I wanted to be sure everything was ok, I mean after all Billy Mayes, and Natasha Richardson both died from head trauma and injuries sustained hours after the initial impact.

The ER doc orders a CT scan of me noggin to make sure there is no swelling going on inside and nothing ruptured. CT scan comes back fine. Then the ER techs properly clean all of my wounds, which did me scrubbing them with soap and water, after they were numbed first thank God.

Left the ER after being there for just under 2 hours, relatively quick i thought. When I finally got a chance to review the garmin data, the final recordings of speed at 32 - 31 - 0. I will try to take a screen shot of it this afternoon to post up on my blog site.

As far as current injuries, in the ER it was described as "entire left side covers in abrasions". My shin, knee, quad, hip, top part of my fore arm, bottom part near my elbow, bicep, shoulder, and small chunks of skin missing on my fingers at the bend of the first knuckle where my gloves stopped, along with a few scrapes on my scalp.

Incidently enough almost all of the abrasions occurred on scar tissue from a crash last September in a triathlon when I went to fast into a left turn and hit gravel at the apex and the bike slid out from under me.

I rode my bike to work this morning, felt fine, just a little sluggish after being off it all day yesterday. I am just glad that for crashing at that speed I really only came away with just flesh wounds, it could have been a lot worse.

-jeremy

Monday, May 10, 2010

Life in the pain cave. . .

Happy Mother's Day!

Out at Deep Blue:

Should'a: road tested my bike with the wheel on to find out the tire was rubbing the frame a bit and been more conscience about my warmup.

Could'a: Probably done better as I had 20 more watts in the ITT than the TTT but the TTT was 1:18 faster while I pulled the entire time.

Would'a: Do a TTT again, it is amazing how less it hurts having some one sit on your wheel.

Well a teammate got me interested in Deep Blue, at first I wasn't going to race it because of the long drive, short race to do solo but when he said he was on the fence I said I would do it and drive us if he was up to it. Well after some debate he said ok and so we reg'ed for it. Then the idea of a Team Time Trial popped into my head, never done one thought it would be neat, so I some how managed to talk him in to that as well.

Going to be honest here, I haven't ridden with Luke much before, maybe a few training rides here and there during the off season so we both had no idea how well we each handle our bikes. Him being a Cat 4 for about a season or so, he had more race experience than I and he has been doing well getting consistent results and will soon be a Cat 3. Me, only 11 races under my belt all this season, but I did have a slight advantage over him, I have ridden in 5 TTs before and did 6 triathlons and lots of training on my old TT /Tri rig last year so I knew the style of riding better after his rig was only built earlier this week. So with no practice at this other than a few words about how to start off and the turn around we reg for the TTT.

Well Saturday some wind so kindly decided to move into the area, and it was strong wind with even stronger gusts, lots of wind advisories with 20 - 25mph sustained winds and up to 40 mph gusts. Checking the weather at Port Penn, De. that winds were a steady 30mph on Saturday, and Sunday morning a low in the mid 40s which is half of what is was at Turkey Hill last week.

Well, Luke, Ryan and I arrive a little later than expected after making a pit stop to get some Micy D's and a few detours in downtown Baltimore and then getting confused the few miles trying to find the race, but we found our way and started to get things setup.

As I am warming up I suppose I didn't take it seriously enough or didnt have much time, only about 20 minutes if that I tried to spend as much of that in zone 2 as possible. With a few moments before my start time I switch out rear wheels for my wheel with the cover, and head over to the start line. My time comes and off I go...

Well a few moments into the race I hear something chirp, and then feel it in my frame. While concentrating on trying to keep my bike vertical during the cross winds and head straight with the wind pulling my helmet the chirping is getting really annoying. I knew exactly what it was, on these new fancy pants TT rigs with the rear wheel cutouts and the tolerances being so tight there isnt much room for any type of error. My error was having the limit screws for the rear wheel adjusted for a 20C Conti Supersonic tire I was running at Dismal Dash back in early March. I thought I adjusted the screws enough to compensate for the 23C tire I would be running on the work stand but with weight on the bike it did rub.

During the TT I was passed by my 30 second man a 1/3 of the way in, and kept him in my sight and then passed him back and he passed me back a couple times, we were mindful of no drafting kept our distance and rode on opposite sides of the lane. I noticed that he wasn't using the aero extensions at times and have a feeling this is why I was able to catch back up to him and pass him. After the race I in the cool down area I caught up to him and he said that his left extension came loose and couldn't steer the bike with it and with the winds he didn't want to take any chances.

I also caught up with Luke who started 1:30 behind me and he said it hurt like hell. Well I guess lesson learned this weekend, do shake down rides or ride your TT bike more often because his Vision integrated base / aero bar was not torqued down tight enough and at one point found his aero bars pointed downward and he had to pull them back up.

So with about an hour and half until our TTT we head to the car, chat with a few teammates, fix our bikes, and then sit in the car to stay warm. Luke said he felt his legs were shot and would do the TTT because he said he would and try his hardest to hold on. With a much better warm up this time we head off over to the start line. A quick check for tire clearance and its good to go, although Luke did say he hoped I doubled flatted on way over, we laughed and I said just hang on for the ride. I had no issues pulling the whole time as I wanted some redemption from my ITT.

As we started Luke got to my left to echelon his way out of the wind, which was really impossible because it was just so powerful yesterday. If anything I was more afraid of a gust blowing me into his line and causing issues, but Luke commented at the end that I was very stable and predictable except when the gusts blew us which were just insane. I tried to pace us based off of my powermeter and knowing his wattage so that we could plan for a negative split plus I didnt want to blow him off my wheel a quarter way into the race.

With a couple yells between each other to make sure he is doing ok we make our way to the turn around which was a little confusing as there was a car trying to pass at the same time. On the return trip back I did up the pace a little with the tail wind and Luke would move up on my right and I would push even harder because that meant he was still feeling well. There were a couple times with the last 1/3 of the race where I had to back off to not burn him off and keep things under control. With the last klick to go my HR was finally coming up to the right zone, drooling and snot pouring out of my nose I prayed there wasn't a photog at the end. In the last 200m I really tried to up the pace hoping he would stay on my wheel and he did a great job of it too.

After we crossed the line and started chatting he said he was glad is was over but had fun doing it as the pain was easier to deal with having a teammate suffering with you. He apologized for not being able to pull but was totally cool with me as I was able to use this as a ITT for myself. Turns out the time we had would have put me in second place in the Cat 4 ITT with 20 watts less average and sitting up / soft pedaling a couple times to not drop Luke. Oh well it put us in 7th place according the results on the USAC page which I am fine with.

Some lessons learned, need to re-cable the Dean and get it working perfectly as I want to do well at Church Creek and in the ITT at Tour of Washington County, also I need to get more riding on the TT rig as well to be able to climb, handle, and have my body adapt to the position better.

Tuesday, May 4, 2010

The road less taken . . .

When I first started planning my season the Wintergreen Hill Ascent TT was a top priority. In fact so much I tried to plan my one fitness peaks this season around the race. I researched the hell out of the race, looked up previous times and what won the Cat 4 last year, the elevation change, the grade, everything.

Well I also saw a Cat 3/4 race up in Lancaster County, PA that looked to be as challenging. I have done plenty of TTs and gone up plenty of hills, maybe not one of the steepest in the state but enough to compare, Howard's Lick Road in Lost River State Park, Tanner's Ridge Rd in Stanley, VA. With just receiving my Cat 4 upgrade (Thank you Tracy!) Thursday night and having faith in the upgrade I pre-registered for the Turkey Hill Country Classic for the 3/4 race to really see where I stand and it was longer, 92kilometers with three laps up Gamber's wall.

With the recent heat wave and the course which included three trips up Gamber's Wall on the last three laps this was really going to be a race of attrition. This was my first time racing in a field this size, completely sold out at 100 riders. So I had to be very conscience of my pack maneuvering and keep an eye out on things.

While warming up I saw PhillBilly and rode with him a bit as he explained the course to me and warned me that the sprint would start a few hundred meters too early and to ride their draft but basically race smart and stay in the pack.

With his advice I was off to the staging area, and the whistle goes off. Well I found myself in somewhat unfamiliar territory, dead effing last. I didnt have high aspirations as my goal was really to stick with the pack, but after the first couple laps the rolling hills and sprinting out of turns really started to wear on people. Honestly the first two laps I spent at the back didnt bother me too much I was doing a lot of coasting and moving up and down the back with the hills and with a race of almost 60 miles I had plenty of time to make my way to the front.

Well the third lap in I found myself in the top 10 and would often go off the front in a turn if I was able to get my line, I didnt attempt to attack as it was still too early but it was interesting to have the entire pack swarm you in a sprint after you hit a perfect apex and everyone else had to brake for the turn. After a while I think this really helped wear some people down as well with the hills, as some of the turns had hills right after them.

At some point a breakaway goes off the front, two from one team and their teammates were doing what they could to keep the pack from catching them, which ended up succeeding for the first six positions.

Of the nine laps that we had to do the last three included a section of road called Gamber's Wall which at first is very intimidating from the sound but after riding it I didnt think it was that bad, although I think it did separate the group some, but each of the three times we hit I was always in the top five up with the last being first. As we made our way to the descent from there I would do very well considering my size against the larger riders. With another set of rollers a head of us the pack is separated even more by a pack of motorcycles that so kindly decide to make their way on to the closed course. Well I was one of the few that made it through them and everyone else had to sprint to catch back up. On the final stretch the pace picked up and people were sprinting up the hills, I was right there with them. I was surprised honestly, exceeding my expectations.

With the last klick to go the sprinters start making their way up and just like phillbilly said they would start too early with the descent to the finish. I was able to position myself in the top 15 or so and keep with them. As they started to fade I would go around them and found myself on the outside of the pack and in the wind. With the last 200m I just went for it, I had no idea what my placing was but knew I did relatively well as we crossed the line.

After a quick spin cool down I make my way back to the staging area looking for Phil. I find him and he informs me that they have free ice cream, tea, hot dogs, etc. (it was like he came here for the t-shirt and food the bike race just so happen to be going on as well). I tell him how the race went and he was glad I was able to stay with the pack being my first Cat 4 race. We then go grab some ice cream and tea, I tell you what that first bite of peanut butter and chocolate ice cream was amazing after that race.

With a quick check of the results, which were posted insanely fast, literally within minutes of the finish, I placed 17th out of the 48 that they placed.

Sunday, April 25, 2010

upgrade: reapplied for pending approval

No race report or stories until I receive word on my upgrade. . .

88 klicks of racing . . .

Well I had another interesting week that just ended. A strong build week, hectic week at work, awesome training on my loop setting a new fast time and some unfortunate news, all followed up by one kick ass Saturday racing.

With over 15 hours this week of training my are feeling a few recovery days coming up in anticipation of Wintergreen Ascent TT. On Thursday I had another opportunity to go take the day off and invited Chuck Hutch out for a ride on my training loop through Chantilly, Centreville and mainly through Clifton. Well that should be a separate story in and of itself but I ended up pulling him for about two hours until his legs felt good and my like garbage and him taking off the last twenty minutes. I tried to stay on his wheel as much as possible with him encouraging me to dig deep and this is where I needed to train, pushing the last few miles of a long ride. We did 51 miles in 2:20:27 with 21.9 mph average. We did run into Joe D. of Haymarket/Homevisit and Chuck introduced me to him as they joked I was competing in the Cat 5 world championships .

Which leads on the to unfortunate news. I a long with a teammate submitted for our upgrades Monday, with a very similar race resume, we both had nine, all the same races except for one which I did in a previous season. Well his was approved and mine was denied for lack of experience, although it wasn't mentioned I can only assume that was the reason because why else would a 5 to 4 upgrade be denied.

At first I bummed out, I am not going to lie, this is me being honest, as I was scheduled to race in the Farmersville Road Race this weekend as a Cat 4, a course that suited my riding style, hilling, very technical turns, and of course longer than a crit ;) . But as the saying goes when one door closes another opens, in this case two. I immediately got in contact with the race director and switched my entry to the later 11:35 Cat 5 race, he said no problem and did so.

This meant I got to sleep in an extra three hours before I had to make the trip to PA, sweet. But at looking at the confirmed riders page I saw the first race only had 34 riders in it. If figured if I drove up an hour earlier I could try to get into both races, would give me 11 total races, hopefully more than enough.

So off I went for the boring drive up there, and first time going solo to a race this season. I did have another teammate racing the first race and two in the second race and no real game plan except to have Lance do well in his race has it was his hometown.

I arrive, say hello to my teammates and register. The folks at registration were great, the understood my story and were more than happy to work with me. I was able to get into the early race as well for only four bucks more, not bad two races, 44k each for 40 something bucks. On top of that the weather was prefect up there, mid 60s, sunny, and a little breezy at the start but that died down by race time.

With no time to warm up and barely enough time to get kitted up make my way to the start area. There Luis finds myself and teammate Bob and tells us about the course, very technical turns and try keep away from the pack as there is a lot of braking, he also mentioned there was a guy who managed to get away but the course marshal directed him in the wrong way and he had to fight to come back.

Well off our race went, I could from the get go the turns were going to be interesting as the race started out with a tight right hand and then a left about a hundred meters down the road. Almost all of the turns were tight right handed turns, many in a chicane like fashion hitting the apex in one and setting yourself up the for the next was imperative to navigate this course correctly and efficiently. I start noticing after every turn I was gaping the group and they would have to sprint to catch back up or I would lighten up and the let them reel me in so I would burn myself out at the start of the race.

On the second lap I pickup the pace a bit and start hitting the turns even fast, and have a gap form of a few seconds. Well then there were more turns followed by a false flat into a head wind. I pick up my pace here and have a good lead on the pack, which for the most part is still together. Well I take the left turn and there is a course marshal a just down the road for the turn pointing for me to turn right, so I turn right. Before the first turn I could no longer see the lead car, it went off in the distance so I had to listen to the course marshal.

Well I know in the end is the riders the responsibility to know the course. Well it turns out I went off course. Over 4 tenths of a mile before I turned around and the trailing ref caught me and asked me what happened. I said the course marshal told me to turn. I can only imagine he thought I was one of the riders warming up on the course and wanted me out of the way as he could see the pack approaching the turn. At this point I didn't know what to think, should I case back, should I finish this lap and call it a race, should I just do a work out, I don't know.

I thought back to some advice or a story Chuck told me, it was about one his Cat 3 races. I think he said he got a flat, changed it, chased the group caught them and still won the race. I was thinking how bad ass would it be if I had a similar story, but in reality after being back almost a mile on a hilly course I didnt think even catching them was possible. I just start my time trial.

There were times where I was feeling like I could catch them, and there were times where I felt like I should sit up and just finish the race, I have my excuse I went off course. But I continued to bust my ass to try and catch the group. I started to see the trailing car at the start of the final lap. I picked my pace up and worked to get closer and closer, making up most of my time in the turns and keeping as aero as possible.

I caught up to the ref and let him know that I was the rider that went off course and I just caught back on. He was surprised he said thought I was done for. I worked my way though the group, trying to optimize my lines through the turns trying to get what little rest I could before the last mile which had some complex turns. I know in these I could get some distance and try and fight for a placing if only my legs had any energy left in them.

In the last kilo I was in the front, I was hitting my lines, and the last turn I hit it well, a sharp right turn, up hill and banked at the apex. Every one else took it wide and sprinted to catch up to me. At this point I get out of the saddle and into the drops and pick up my pace. With an up hill finish and the sprint to catch me the turn my goal was to wear them out before they could sprint for the finish.

Well there was one rider who was approaching on my left. He was a bigger guy making some massive power, his front wheel passed mine yet I kept pushing, I saw I was catching back up to him, I pushed until the line, gave it everything I could, missing first by what was probably just mere inches it felt like. Luis who watched the finish said had the race been a few more feet I would have taken it, oh well. I was just happy I was able to catch back on to the group and work my way up to contest the sprint, that part had me feeling the happiest, in a way my own personal victory.

The race was suppose to 26.95 miles, my first race was 27.77 miles, .82 mile handicap and still get second.

On to the second race, not as eventful. Lance helped me change out my number, and Luis was kind enough to give me some water out of his bottle as this race was suppose to start right after the finish. I told me story of the last race and all of the other racers in the second race just stared at me, they could tell I was exhausted and I told them I didnt have much left in me.

As the race started I stayed in the pack, infact at the back of it, just taking my own line through the turns as they slowed down I was able to keep with them. There were a couple surges but nothing too bad. I did end up making my way to the front a few times some how and again started to separate myself from them.

Most notably on the second lap shortly after the start of it, I had a good gap, then 6 riders bridged up to me, Lance being one of them. He encouraged up to work together to get it to last. We did, short pulls and sprinting up hills. At that point we pretty much shattered the pack as everyone attempted to sprint up to us, a few made it as I began to fall off. Two other guys and myself try to work together but some how in a downhill descent before the highway one of the guys goes off into the gravel. I am not sure how as he was behind me and not right on my wheel as I felt he was getting burnt out from the pace.

Soon enough the other guys fades as well and I am by myself. I have no clue where the rest of the field is, I know there at 6 guys in front of me. The next two laps again became a time trail. I get down and low and keep hammering. Every time I got out of the saddle my calves began to cramp and I could feel it in my quads as well.

I would look back every now and then for other riders, but no one, I was in no-mans land soloing between the break and pack. My only hope at this point was to hope some one would fade from the break away but with the race almost over I was happy with 7th.

In the last turn I was able to see 6th finishing and I just finished on my own. At my own pace, another great work out digging deep and earning another top 10 spot.

At the end I caught up with Lance who finished fifth and Bob, who dropped out because of cramping, I dont blame him as it was getting painful for myself. With a quick check of the official results I made my way home. 10 races so far this season, 11 total, hopefully enough experience to satisfy my requirement for my upgrade.

Friday, April 23, 2010

new title and a reason why

Ever since I started this blog, which was originally for family and friends to keep up with and know the excitement that can go on in a race, I try to pass the feeling of the race on through words as best as I can describe and offer a little peak into the world of racing when it is you and 49 others making your way around a small course at high speeds with only millimeters of lycra protecting your skin from hitting the ground in a descent, sprint etc.

In the course of my writings I have been carried away with some of my feelings about how others ride. I am confident in my ability to handle a bike well, even though I have ridden for only two years this May 1st I have ridden just under 18,000 miles this includes time riding in the city in rush hour traffic to riding Skyline Drive or at training camp in the hills of West Virginia. This also includes riding in all types of weather, as a year round bike commuter I havent driven to work since July 13th 2008 and only 5 times between and when I first started May 1st 2008. Snow, sleet, rain, freezing rain, everything, I have ridden it all, the hottest day 102F and the coldest 0F.

I would like to apologize to my teammates, my team and our sponsors for any misrepresentation, ill publicity or any other negative attention I have brought to them. Yes this is the internet and I should feel free to write my feelings as I did toe the line and stand with an M16 after 9/11 to defend such freedoms but I also have the responsibility to everyone I race with to show them an equal respect as a cyclist.

I was recently told my upgrade to Cat 4 could have been denied because of a possibility that there were complaints lodged against me as a rider. I am not sure how true that is or if there is any weight that could be held to that statement, as others who I have raced with completed the same number of races as I have, to request and receive their upgrade in an extremely quick manner. If my racing style or my writing style has any affect I apologize for that as well. From now I will focus more on being more courteous and more sportsman like.

see you on the tarmac and keep the shiny side up.

-jeremy